Jen is a certified personal trainer with 10+ years coaching strength, corrective exercise, and sports performance.

Fitness, Tailored for You

Jen uses evidence-based, individualized programs that balance progressive overload, mobility, and recovery. Known for clear communication and practical cueing, she adapts workouts for rehab, competition prep, or sustainable fitness. Her coaching focuses on measurable progress, safety, and long-term lifestyle change.

Services

01

Personalized Wellness Mapping

We begin with a comprehensive discovery session to understand your current habits, health markers, and aspirations. The outcome is a living roadmap that evolves with your progress and adapts to real-life challenges.

02

Personal Training per Session or in Blocks

Personal training is one-on-one coaching tailored to your goals, abilities, and schedule. We will create workouts, correct form, adapt programs as you progress, and provide motivation and accountability.

03

Online Coaching & Monitoring

For clients needing flexibility, our remote sessions combine regular video consultations with data-driven insights from wearable tech, helping you stay accountable wherever you are.

Book an Appointment

Booking your appointment is simple, and I am ready to provide the attention, care, and expertise you deserve. Let’s get started - pick a time that works for you.

What Jen’s Clients Say

I hired Jen as my personal trainer for 8 weeks, and I couldn’t be happier! She is friendly,personable, really knows her stuff and took the time to tailor a program specifically for me. The workouts are easy to follow, realistic, and I feel supported every step of the way.
I highly recommend her to anyone looking for a knowledgeable and caring personal trainer! She's awesome!

-Nadine V

Jen is professional, highly knowledgeable, and deeply invested in her clients' success. I've seen amazing improvements in my nutritional knowledge as well as my meal preparation, strength, and energy levels since starting. I Highly recommend Jen for anyone at any fitness level!

- Danniel M

I've been working with Jen for 6 months now and have had amazing results. I've worked hard, but having Jen's knowledge, guidance and support along the way has made such a difference. She's personable, honest, genuine and really knows her stuff. She's always there to answer questions, keep me on track and support me when I need it. I'm really happy with the progress I've made and would definitely recommend Jen!

-Kharla S

I started working with Jen a few months back and I cannot say enough good things about her. I have worked with other coaches in the past and honestly Jen goes above and beyond her job. You can message Jen any time, day or night and she gets back to you right away. She randomly checks in and just wants to say hi and see how you are doing with the program. She taught me all about macros and tracking my foods, which I never really understood. I have been battling menopause for a few years and the weight do not come off easily. Jen keeps cheering me on and telling me don’t give up, which truly keeps me motivated. Jen is sincerely passionate about her job and her clients.
-Jodi M

I’ve been working with Jen for the past three months, and the experience has exceeded all my expectations. My main goals were to build strength and lose a bit of weight, and thanks to her coaching, I’ve made significant progress in both areas - without a single injury along the way.

One of the things I appreciate most about Jen is her deep knowledge of strength training. She clearly knows her stuff, from proper programming to form, recovery, and everything in between. She built a progressive training plan that not only challenged me but also set me up for consistent, noticeable gains. In just three months, I’ve seen a real increase in my strength and overall fitness - something I honestly didn’t expect to happen so quickly.

Jen also took care of the nutritional side, creating macro-based plans that were tailored to my goals. She regularly adjusted them based on my feedback, especially around energy levels during workouts and how I was feeling overall. Her ability to adapt my plan to what my body needed made a big difference in both performance and recovery.

What really sets Jen apart is how thoughtful and supportive she is as a coach. She listens, she explains the “why” behind everything, and she genuinely cares about her clients’ progress and well-being. If you’re looking for a coach who’s not only highly knowledgeable but also committed to helping you succeed in a sustainable and injury-free way, Jen is the real deal!
- Dan L

Working with Jen since May has been a total game-changer for my health and mindset. After trying every restrictive diet out there, I was looking for something sustainable that focused on overall health. Jen’s approach of "consistency, not perfection" was exactly what I needed. She completely removed the guilt -teaching me that it’s okay to enjoy what I eat as long as I get back on track, while showing me how critical protein intake and workout consistency really are.

Her workouts started out basic and scaled up naturally as my strength grew. Beyond her knowledge, Jen is honest, respectful, encouraging, and completely non-judgmental. She always makes time to chat or answer any question I have.

In about 14 weeks, I’ve lost over 20 lbs and 20 inches, but more importantly, I feel stronger than I have in years, with far less inflammation and stress on my body. If you’re looking for a knowledgeable coach who truly supports your long-term health, I cannot recommend Jen highly enough!

-Shannon J

Life-Changing. That’s the only way to describe my experience working with Jen.

In just three months, I dropped 18 pounds and not by starving myself like I had in the past. For the first time in my adult life, I weigh less than I ever thought possible, and more importantly, I feel incredible. Historically, I was stuck in a cycle of eating 1200 calories, feeling exhausted, plateauing between 131-127 pounds, and never having the energy to work out. I thought that was just how it had to be.

With Jens guidance I now eat three meals a day, snacks every day, work out 3-4 times a week, and I’m not starving. I’m fueling my body, not punishing it, and the results speak for themselves. I’m at 124 pounds, something I never thought I’d see at the age of 37 and I’ve done it with balance, consistency, and real support.

I’ve had moments where I’ve deviated from the plan (maybe twice hehe) binged out of emotion or slipped because I felt like I “deserved” to treat myself, but I never felt judged. Jen helped me understand why those moments happened and how to move forward without guilt. That made all the difference. Learning how to not throw in the towel, but to dust myself off and get my butt back in gear!

She didn’t just help me lose weight, she helped me change my mindset, my habits, and my relationship with food. I trusted her completely, followed her lead, and it worked. I still have some work to do, and I am not exactly where I need to be mentally, but have I ever grown! I have truly shifted my thinking and how I view this overall. Like Jen always says “this is not a sprint it’s a lifestyle.”

If you’re looking for someone to help you transform, not just your body, but your lifestyle - Jen is it. She’s more than a coach; she’s a game changer. She treats your journey as her own and she is super committed to getting you to you goals. I’m so glad I saw her social media post that day because she has changed my life!
-Dianna L

There are good trainers, there are great trainers, and then there is Jen Burak, the one I simply couldn’t do without. She is more than a coach; she is a force, a guide, and a relentless source of support. She sees the version of me that I sometimes struggle to believe in and refuses to let me settle for anything less. Her ability to push me exactly when I need it, to recognize my limits but never let me be defined by them, is unmatched.

With her training isn’t just about sets and reps - it’s about transformation. She has rewired my mindset, built me up in ways I didn’t even realize I needed, and given me the confidence to step into my full potential. She doesn’t just train the body - she strengthens the mind, fuels the spirit, and empowers you to become something greater.

I’ve worked with others before, but no one has ever had this kind of impact on me. If you are looking for a trainer who will challenge you, support you, and stand beside you as you evolve into the best version of yourself, Jen Burak is the one. This isn’t just coaching. This is life-changing.

-Alicia S

Your Questions, Answered

How do we get started?

Simply reach out for an initial consultation. We will discuss your objectives and outline a tailored approach before any commitment is required.

Can services be adjusted after the program begins?

Absolutely. Your needs may evolve, and our plans are designed to adjust accordingly—whether that means refining goals, adding resources, or restructuring timelines.

What payment methods do you accept?

For clear documentation, my engagements are billed via invoice. Or you can pay by credit card, e-transfer, Apple Pay, Google Pay, Klarna or Afterpay.

Let’s Bring Your Vision To Life

Ready to invest in a healthier future? Contact me today to schedule your consultation and discover how my customized solutions can help you reach your wellness goals.